The position in which you sleep can significantly impact your overall health. While there are various sleeping positions – side, back, and stomach – each with its own set of variables, sleeping on your left side has been found to offer numerous health benefits. Let’s explore how this specific sleeping position can positively affect your health.
Benefits of Sleeping on Your Left Side:
Prevents Nighttime Heartburn:
For those suffering from gastroesophageal reflux disease (GERD) or acid reflux, sleeping on the left side can be beneficial. This position helps keep the stomach below the esophagus, reducing the likelihood of acid flowing back into the esophagus.
Improves Spleen Function:
The spleen, part of the lymphatic system, is located on the left side of your body. Sleeping on the left side aids the spleen in functioning more efficiently due to enhanced blood flow, aiding in the filtration of impurities.
Helps Liver Detoxification:
Since the liver is situated on the right side of the body, sleeping on your right can overcrowd it. Sleeping on the left side helps in better neutralization and processing of toxins and substances by the liver.
Enhances Lymphatic System Drainage:
The lymphatic system, responsible for removing toxins, benefits from left-side sleeping. This position allows for more effective drainage into the thoracic duct located on the left, thereby facilitating the removal of bodily toxins and using escaped proteins from cells.
