Overcoming Emotional Abuse and Finding Healing

Valerie Bertinelli, the beloved actor and Food Network star, recently opened up about her experience with emotional abuse and the healing journey she is on.

In a candid TikTok video, she shared a personal story that many can relate to.

Valerie revealed that wearing jeans brings back painful memories of being “mercilessly humiliated” by a former lover.

She bravely spoke about the emotional, verbal, and mental abuse she endured in that relationship. She explained that these “hidden injuries” are not visible to others, but they impact our lives every day.


The Hot in Cleveland star did not mention the name of her ex-partner, but her comments came shortly after discussing her healing process after her divorce.

She expressed that while the journey of healing is excruciating, it also brings a therapeutic release. Valerie believes that emotional suffering can be held in the body, and she is actively working on healing through therapy, journaling, meditation, and rolfing.

Valerie acknowledged her fear of sharing such a vulnerable post, worried that some might dismiss her experiences or tell her to move on. However, she had an important message for those who might respond negatively: “This is called moving on. This is known as healing.” She also extended a warm welcome to everyone who can relate and feel seen, reminding them that they are not alone.


Valerie’s story serves as a powerful reminder that healing is a personal journey and that the scars of emotional abuse can run deep. She is an inspiring example of resilience and strength, and her openness about her experiences helps create a safe space for others to share their stories.

If you have ever felt the weight of emotional abuse, remember that healing is possible. Seek support from loved ones, therapists, or support groups. You deserve to be seen, heard, and validated.

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